Reflective Observation Reflection Paper - 1698 Words

I felt the heat of the sun shinning through my window, I covered my face with a pillow even though I knew it was time to get up. I slowly rolled out of bed, splashed my face with cold water, got my gear on, and headed out the door. A couple days a week I would arrive early to the studio to sit and observe the â€Å"early risers† stretch their way through their practice. I sat in the back of the small, dimly lit room, that smells subtly of lavender. The heat gave the brick covered walls and wooden floors a warm, homey feeling. As I sat cozily, I observed the expressions on the students faces as they moved in unison, the flexibility of their bodies, and the quiet, calm voice of the instructor, Nola. As their practice came to an end I†¦show more content†¦There are hundreds of postures and variations to those postures, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Haha postures also stretch and align the body, prom oting balance and flexibility. I attend a small yoga studio called, Yoga on Yamhill. This is a two-story, donation based studio located in the heart of downtown Portland. My first observation about my yoga community is that growth is better in groups. Yoga is a path to happiness, like any physical activity, it’s better in the company of some inspirational people who see you moving forward. Our yoga practice induce deep thought, wider breathing, eating more mindfully, learning therapeutic concepts, making patient and conscious decisions about our bodies and lives, and treating others with respect and kindness. This type of growing requires support of other like-minded people serving towards similar goals. Knowing that person in Down Dog next to you is pushing towards a similar goal is comforting and inspiring. It motivates your body and your mind and pushes your practice into the corners of your mat that can be hard to reach without outside inspiration from your community. Secondly, motivation! I know I will sleep in instead of going to class without a friend telling me I need to get up. Finding that sense of place among like-minded individualsShow MoreRelatedReflective Writing1241 Words   |  5 PagesHow do I . . . Write a Reflection? Why reflective writing? Reflection offers you the opportunity to consider how your personal experiences and observations shape your thinking and your acceptance of new ideas. Professors often ask students to write reading reflections. They do this to encourage you to explore your own ideas about a text, to express your opinion rather than summarise the opinions of others. 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